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Lose Weight Fast With Proper Food Journaling
March 15, 2010 in Articles, Uncategorized by admin
Lose Weight with Recordkeeping
In the second week of The Biggest Loser television show’s eighth season on the air, the importance of a food journal was discussed and the contestants experienced this valuable weight loss tool.Keeping records of all food intake has the effect of magnifying weight loss when compared to not recording anything, according to Jillian Michaels. You may have read some on this topic at the biggest loser forum.
With this kind of return on investment, it’s surprising that not everyone interested in weight loss will keep a journal: it just makes good sense. Read the rest of this entry →